How therapy can help you have better, healthier friendships
Friendships can be hard and funky and lonely and the worst part is it’s not talked about enough. Friendship expert and licensed therapist Blake Blankenbecler, LCMHC based in Charlotte, North Carolina shares three ways to therapy can help improve and strengthen your friendships so that you can enjoy the good parts of friendship and know how to navigate the harder parts with care.
What to do if your anxiety is becoming too much
Blake Blankenbecler, LCMHC and LPC an anxiety therapist serving folks in North Carolina, South Carolina, and Texas shares about what anxiety is and how therapy at Fig Holistic Psychotherapy can help. Discover how using your anxiety as a wise messenger instead of something to get rid of can help you heal and find freedom and joy in your life.
A Roadmap to processing your emotions
If you’ve ever gotten stuck or overwhelmed by a particular feeling, you aren’t alone. Learn how to process your emotions in a compassionate way from trauma and anxiety therapist Blake Blankenbecler based in Charlotte, North Carolina.
Recommended books for getting the most out of therapy
Charlotte, NC Trauma Therapist Blake Blankenbecler, LCMHC, LPC shares books to read to help you get the most out of your therapy sessions featuring topics about anxiety, depression, burnout, the mother wound, and friendships.
Grief and the Holidays
The holidays are upon us and while this time of year is marketed to us as only joy and merriment filling the air, it’s important to make space for the very real reality that this is often one of the hardest times of year for those of us grieving. Chloe Kingery, LPC shares some important wisdom about making space for your grief this holiday season.
Five Ways to Mindfully Slow Down on the weekend.
With the seasons changing from the slower pace of summer to the faster pace of fall it’s easy to get caught up and forget about the importance of slowing down. Blake Blankenbecler, LCMHC and LPC shares 5 simple ways to use the weekend as a time to get grounded and be intentional about connecting with others as important ways to care for your mental-health.
How to make more meaningful connections
Charleston, SC based therapist Chloe Kingery, LPC shares simple ways to make more meaningful connections in your every day life. An upsurge in loneliness reveals that feelings connected to others is more important for your mental health and well-being than ever before.
How to find a therapist that’s the right fit for you
Finding a therapist can feel like a daunting search. Here you’ll find out how to search for a therapist in your area, journal questions to help you get clear on what you’re needing, questions to ask when interviewing a potential therapist, and how you can really know that this is a great fit.
5 Ways to Care for your Eating Disorder Recovery
Recovering from an eating disorder takes courage, dedication, compassion, and an ongoing commitment to your own well-being. In this blog, you’ll discover 5 ways you can care for your recovery that will further promote healing and wholeness with yourself, your story, and your body.