Recommended books for getting the most out of therapy
Charlotte, NC Trauma Therapist Blake Blankenbecler, LCMHC, LPC shares books to read to help you get the most out of your therapy sessions featuring topics about anxiety, depression, burnout, the mother wound, and friendships.
Five Ways to Mindfully Slow Down on the weekend.
With the seasons changing from the slower pace of summer to the faster pace of fall it’s easy to get caught up and forget about the importance of slowing down. Blake Blankenbecler, LCMHC and LPC shares 5 simple ways to use the weekend as a time to get grounded and be intentional about connecting with others as important ways to care for your mental-health.
How to find a therapist that’s the right fit for you
Finding a therapist can feel like a daunting search. Here you’ll find out how to search for a therapist in your area, journal questions to help you get clear on what you’re needing, questions to ask when interviewing a potential therapist, and how you can really know that this is a great fit.
5 Ways to Care for your Eating Disorder Recovery
Recovering from an eating disorder takes courage, dedication, compassion, and an ongoing commitment to your own well-being. In this blog, you’ll discover 5 ways you can care for your recovery that will further promote healing and wholeness with yourself, your story, and your body.