https://www.figtherapy.com/blog daily 0.75 2025-05-05 https://www.figtherapy.com/blog/how-somatic-therapy-helps monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/1be79d94-c94e-41f9-9fd3-3be9dbda595b/Virtual+Somatic+Therapy+NC+SC+TX.jpg Blog - When Words Fall Short: How Somatic Therapy Helps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figtherapy.com/blog/10-reasons-parents-benefit-from-going-to-therapy monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/7e1da770-1bb9-445a-a10f-1b8c401c0cb5/Benefits+of+Parents+Going+to+Therapy+%7C+Charlotte+NC+Therapy.jpg Blog - 10 Reasons Parents Benefit from Going to Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figtherapy.com/blog/are-you-completing-the-stress-cycle monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/4250c45f-e0b8-4748-887b-d89ce3ff80f9/Completing+the+Stress+Cycle+%7C+Anxiety+Therapy+Charlotte+NC.jpg Blog - Are you completing the stress cycle? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figtherapy.com/blog/5-best-mental-health-podcasts monthly 0.5 2024-12-10 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/59685044-0a2d-4a3c-b9c0-1e0281f2674f/5+Best+Mental+Health+Podcasts+Fig+Therapy+Charlotte+NC.jpg Blog - 5 Best Mental Health Podcasts for your therapy journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figtherapy.com/blog/infertility-and-mental-health-navigating-the-emotional-journey monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/fe2f83bc-2f5d-4ff0-b721-fe9655b5d70f/Infertility+Therapy+and+Counseling+Charlotte+NC.jpg Blog - Infertility and Mental Health: Navigating the Emotional Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figtherapy.com/blog/the-gift-of-getting-to-know-your-inner-child monthly 0.5 2024-09-30 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/dc0d6b06-49c4-4b4e-9d02-f75e1a30f463/Healing+Your+Inner+Child+Trauma+Therapy+and+Counseling+Charlotte+NC+.jpg Blog - The Gift of Getting to Know Your Inner Child - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figtherapy.com/blog/healing-from-religious-trauma-a-path-to-wholeness monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/a918fb40-7e5a-4478-8e1d-1e066a766ac8/Religious+Trauma+Charlotte+NC+Therapy.jpg Blog - Healing from Religious Trauma: A Path to Wholeness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figtherapy.com/blog/healing-from-within-the-benefits-of-somatic-experiencing-in-trauma-therapy monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/50edaab3-a192-4a22-9920-aff9de3ae7a9/Somatic+Therapy+and+Counseling+Charlotte+North+Carolina.jpg Blog - The Benefits of Somatic Experiencing in Trauma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figtherapy.com/blog/a-therapists-top-self-care-activities-in-charlotte-north-carolina-to-boost-your-well-being monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/4f726631-fdcf-40d1-b685-612c2b6b80e1/Therapist%27s+Top+Self+Care+Activities+in+Charlotte+NC+.jpg Blog - A Therapist’s Top Self-Care Activities in Charlotte, NC to boost your well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figtherapy.com/blog/10-ways-to-regulate-your-nervous-system monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/b03d4f68-8d41-4ec9-b5bf-2812167e37d4/10+ways+to+regulate+your+nervous+system+%7C+Fig+Therapy+Charlotte+NC.jpg Blog - 10 Ways to Regulate Your Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figtherapy.com/blog/the-power-of-healthy-boundaries monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/9e2f472b-780a-4542-b7be-374136e705a9/The+Power+of+Healthy+Boundaries+%7C+Fig+Therapy+Charlotte+Blog.jpg Blog - The Power of Healthy Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figtherapy.com/blog/howtomakemeaningfulconnections monthly 0.5 2024-07-06 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/1719591258447-6XLJHO9UFCQADI0IQZ5G/Secret+to+Meaningful+Connections Blog - How to make meaningful connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figtherapy.com/blog/15-journal-prompts-to-bolster-your-mental-health monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/0ce2adc6-4ebe-468e-805a-d2c516a9efb3/15+Journal+Prompts+to+help+heal+trauma+%7C+Charlotte+NC+Trauma+Therapy.jpg Blog - 15 Journal Prompts to Bolster Your Mental-Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figtherapy.com/blog/how-therapy-can-help-you-have-better-healthier-friendships monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/1714005519183-CCQ63QINYITL740E047A/Friendship+Therapy+Blake+Blankenbecler Blog - How therapy can help you have better, healthier friendships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figtherapy.com/blog/anxietytreatmentandtherapy monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/1705418452512-OVBXQRV7345KYM8NVT33/anxietytreatment Blog - What to do if your anxiety is becoming too much - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figtherapy.com/blog/aroadmaptoprocessingyouremotions monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/45cd1af9-77dc-4c78-9883-f67581a8c8f2/A+Roadmap+to+processing+your+emotions.jpg Blog - A Roadmap to processing your emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figtherapy.com/blog/bookstoreadtogetthemostoutoftherapy monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/8eddd0a0-82a0-435c-b190-e7e75eb3b15d/Charleston+SC+Trauma+Therapy+Recommended+Books.jpg Blog - Recommended books for getting the most out of therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/43d7fbbd-d57f-4391-88a2-56c1c9bee230/Fig+Holistic+Psychotherapy+Read+Wisdom+of+Anxiety.png Blog - Recommended books for getting the most out of therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/c7c8251c-0758-4699-b3c4-dcf4f5db65ef/Fig+Holistic+Psychotherapy+Read+Burnout.png Blog - Recommended books for getting the most out of therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/6c305c68-3d1b-4b0b-bb0e-dae3f735f72c/Fig+Holistic+Psychotherapy+Read+Discovering+Inner+Mother.png Blog - Recommended books for getting the most out of therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/1676d26a-a92a-43c3-aa12-fd971142df05/Fig+Holistic+Psychotherapy+Read+Big+Friendship.png Blog - Recommended books for getting the most out of therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figtherapy.com/blog/five-ways-to-mindfully-slow-down-on-the-weekend monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/1663801077479-UV0D05LWXSL76784O4TE/mindfullyslowingdown.jpg Blog - Five Ways to Mindfully Slow Down on the weekend. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figtherapy.com/blog/howtofindatherapist monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/1653664534487-89PN0VY3HO0EOAX2YNOG/how+to+find+a+therapist+that%27s+the+right+fit+for+you.jpg Blog - How to find a therapist that’s the right fit for you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/2381f490-9c64-4301-a95d-0bdb42ad2494/Charlotte+NC+Therapy+Office+Fig.jpg Blog - How to find a therapist that’s the right fit for you - Make it stand out Fig Holistic Psychotherapy Office in the SouthPark neighborhood of Charlotte, North Carolina https://www.figtherapy.com/blog/5waystocareforyoureatingdisorderrecovery monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/1653416126605-YHGXJT3HDPBO1YO65EAF/5+Ways+to+Care+for+your+Eating+Disorder+Recovery+Charleston+SC.jpg Blog - 5 Ways to Care for your Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.figtherapy.com/therapy daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/21d99f7d-a656-47a7-8335-c6bd0fb0455c/1.png https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/26875a85-c2bc-43cf-97df-9ba19a2b9b7c/2.png https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/393508dd-c62f-410e-a493-dd392a6eaaf1/3.png https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/3cde8ffb-4cc0-4535-855b-afd86c89ba23/4.png https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/ff4294f0-9568-4204-bd76-a5105e495028/Charlotte+NC+Counseling+and+Therapy.jpeg Learn More - You want to start and you’re also nervous… You may be having conflicting feelings about beginning therapy or trying again if you had a less than ideal experience with therapy the first few times around. Here are common things I hear early on from clients: ”Talking to someone feels so relieving - but it’s so scary” “I want to change. But I really don’t want to change because I’m afraid to what I’ll discover.” ”I know I need some help and I don’t want to need help.” ”There are things I know I need to talk about but I’d rather never, ever speak about them.” ”I believe I can feel better than I do right now and I’m terrified I never will” “I’m frustrated I have to start over but this feels different and gets me feeling a little more hopeful.” Here’s your friendly reminder from a licensed therapist that this ambivalence is all really, really normal! If you resonate with any of these, you’re in a prime spot to begin your therapeutic journey. https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/3224fb77-41e8-4b27-9a36-31b09adb8f93/Charlotte+NC+Trauma+Counseling.jpg Learn More - Paying for Therapy It’s no secret that therapy is expensive. It’s an investment in you, your growth, and your healing. Plus, if you’re someone who traditionally undervalues yourself, it might feel really uncomfortable to make this kind of investment every week. If you’ve been on the fence around starting therapy, get curious if the cost is literally too expensive or if you’re not willing to spend that much money on yourself. Money is so important to talk about and if we allow space for curiosity, it gets to serve as a great metaphor for what might be going on in your life. How much does therapy cost? Sessions are $225 for 50 minute session. Do you take insurance? I have thoughtfully decided to not take insurance. You can pay for therapy through your HSA account or I will gladly provide you with a superbill at the end of every month for your insurance company. You’d want to talk with your insurance provider to see if they reimburse for out-of-network coverage. You’re still responsible for paying at the end of every session and then communicating with your provider about reimbursements. What if I am not able to afford the cost of weekly therapy? Feel free to reach out and mention that you’re looking for low-fee providers and I’m happy to provide you with a few suggestions of highly trusted practitioners that would fit with your budget. Open Path Collective would be a great starting place as they provide counseling between $40-$70/session. https://www.figtherapy.com/home daily 1.0 2025-07-06 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/7619a029-fba2-4c3a-a7f6-3b84194b46cd/Charlotte+NC+Anxiety+Therapist+Blake+Blankenbecler.jpg https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/ba269b1a-0b0d-4bcc-ac8f-eb116cf4144e/FIG+gif+.gif https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/1649641638553-ID29DGG6GJTDUCCH02A4/one.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/0c0083a9-0aa4-41a6-b598-b902377a5ca9/6.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/c46bbc5c-6802-4858-b320-72c155a8f41e/9.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/4afd7e2e-6dbc-4c7d-b51d-13865784c936/Fig+Holistic+Psychotherapy+Charlotte+NC+Counseling+Office.jpg https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/24e907ed-187b-4b74-94d7-5324845c7405/Fig+starburst+.png https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/d94990e7-e02b-4ff7-bf0e-33a97bb7eee8/Online+Counseling+North+Carolina+South+Carolina+Texas.jpg https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/711b9941-f6a2-496c-b0f6-2f49ede32b3a/Fig+Therapy+Book+Recommendations+Charlotte+NC.jpg https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/acf66b19-d9b4-494f-b34c-970e6b123139/Yellow+Fig+Sunburst+.png https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/2e74be8b-47ee-48c2-af6a-348de45ae1b0/Blake+Blankenbecler+Therapist+Recommended+Reads.jpg https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/94d8adb0-ffc2-4834-91c9-9242e6586679/1.png https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/62932ae1-ca12-441b-9303-d370de9f02ed/4.png https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/82acaa56-cca4-4351-b216-1932a93a0fea/5.png https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/b4b59c89-60b2-472e-9727-d2a1b4f221b9/3.png https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/df8dc52c-1ec1-4792-9067-4122c3201c74/6.png https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/118950a1-3a7b-49b3-9f85-ec31797f497e/2.png https://www.figtherapy.com/blakeblankenbecler daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Blake Blankenbecler, LCMHC, SEP https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Blake Blankenbecler, LCMHC, SEP https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Blake Blankenbecler, LCMHC, SEP https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Blake Blankenbecler, LCMHC, SEP https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/e1cd8f65-216f-40d7-aa1f-ea4d0963084e/Charlotte+NC+Eating+Disorder+Counseling.jpg Blake Blankenbecler, LCMHC, SEP https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/529b8d63-d1d4-4b76-ac3f-990fd70d3b17/Charlotte+NC+Eating+Disorder+Therapist.jpeg https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/614f3a9d-7893-4d0b-bc13-ad82b8a41c1d/Fig+starburst+.png https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/b7ba9ae7-1547-4539-a9a3-12c0c81e9948/Charlotte+NC+Counselor+Blake+Blankenbecler.jpeg Blake Blankenbecler, LCMHC, SEP - So glad you’re here! I’m Blake Blankenbecler, LCMHC, SEP Psychotherapist + Owner of Fig Therapy Pronouns: she/hers Specializing in helping men and women with trauma, anxiety, eating disorders, and depression. https://www.figtherapy.com/virtualtherapy daily 0.75 2024-07-13 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/06c2345b-9a84-4036-9d2e-80b619870515/Virtual+Therapy+in+SC+and+TX.jpeg https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/acf66b19-d9b4-494f-b34c-970e6b123139/Yellow+Fig+Sunburst+.png https://www.figtherapy.com/getintouch daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/09a9580f-79b3-4b57-8e70-fde5b0e19fb5/Charlotte+NC+Trauma+and+Anxiety+Counseling.jpeg https://www.figtherapy.com/terms-and-conditions daily 0.75 2022-04-19 https://www.figtherapy.com/recommended-reads daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/e9dedc0a-06f1-4afd-8748-8b3d35628445/Wisdom+of+Anxiety.jpg Recommended Reads https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/b74b2665-b000-41da-96e6-4de6a2143b55/burnout.jpg Recommended Reads https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/226c2805-7d16-4b3d-bf3a-6ab64cd30968/dance+of+anger.jpg Recommended Reads https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/0e21d320-19d2-404e-bc86-5c32f0d779e0/wisdom+of+your+body.jpg Recommended Reads https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/9fde31d6-da43-4079-9d0b-6db6e01f7d55/somatic+therapy.jpg Recommended Reads https://images.squarespace-cdn.com/content/v1/61a58f71e0deb77695f0231c/861ef3db-19c0-43d7-9d23-e9f9132e31af/my+grandmother%27s+hands.jpg Recommended Reads 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